Befriend Your Body, Befriend Your Mind.
Mindful Yoga & Meditation Classes for All!
See the Weekly Calendar Below & Scroll for More Details
(click to download a copy with links to easily join your next class)
The Monday 9:00AM class is All Levels and meets in person at The Loft.
This class is adapted to suit the group of students who attend on any given day. We focus first on range-of-motion movements to warm up the body before shifting to building strength in the core as well as in the body as a whole. We work with alignment in the context of feeling the yoga poses internally and we often use props to help brighten the mind’s attention to a given action or group of muscles.
Humor and joy are woven into the practice with an invitation to exploration and freedom for each student.
Yoga Classes at The Loft
Mondays, 9AM to 10:30AM All Levels
Winter Semester :
January 8th - March 25th, 2024
All Levels
10 classes total
Prorating available, join any time!
Email me at annelcurtis@gmail.com to arrange to send a check by mail, or, click here to pay the semester amount
Payment options:
Pay-by-the-class using the grey “Pay to join” button below. I invite each student to pay what they can and only what their budget allows.
Pay by the semester using either the grey “Pay to join” button below or by sending me a check (send me a note via the “Contact” tab above for the address).
Click Here for Directions to The Loft in Cambridge, Massachusetts
THE ALL LEVELS CLASSES ARE CURRENTLY HOSTED WEEKLY ONLINE. ALL ARE WELCOME TO PAY-WHAT-YOU-CAN TO JOIN THE CLASS.
NOTE: If you experience any challenges with paying or joining Anne’s class, please view this page on How to Join a Class
Yoga Classes at The Arlington Center
Livestream and In-person
THESE CLASSES ARE CURRENTLY HOSTED WEEKLY BOTH ONLINE & IN PERSON. WE HAVE A BRAND NEW AIR FILTRATION SYSTEM AND PROPS ARE AVAILABLE FOR USE, BUT PLEASE FEEL FREE TO BRING YOUR OWN IF YOU PREFER.
TO JOIN THE CLASS REGISTER WITH OUR ONLINE TeamUp SYSTEM VIA THIS LINK OR CLICK THE BUTTON ABOVE.
Note: Once registered, instructions for joining a class at The Arlington Center can be found here.
Please check the Arlington Center website here for more information on subs when I am out of town.
Gentle Yoga Class:
Mondays, 12:00PM to 1:00PM
All Levels Classes:
Wednesdays, 9:30AM to 11:00AM
Fridays, 9:30AM to 11:00AM
These Classes are All Levels and are very similar to the class at The Loft (described above). However, each yoga studio has a unique vibe and though many of the students attend both in Cambridge and Arlington, the flavor of the classes differ, even if the methodology and teaching style are the same.
The Arlington Center
Arlington, Massachusetts: Directions
FEES: Drop-in: $20, 10 Class Pass: $175
Stay moving, stay mindful.
When you join either Tier I or Tier II of the Yoga Within Membership, you get immediate access to our large and growing yoga video library.
With 90+ instructional yoga videos, there’s something for everyone, and practices to suit your needs from day to day, week to week.
Your Monthly Membership includes unlimited access to a wide variety of yoga practices, including:
90-minute All Levels Classes
90-minute Intermediate/Advanced Classes
30-minute Morning Wake-Up Yoga
20-minute Core Strengthening Practice
& so much more!
I add new classes regularly, so you can keep your practice fresh.
NOTE: If you experience any challenges with paying or joining Anne’s Video Library, please scroll to the bottom of this page for the “Contact Anne” button.
Online Yoga Within Memberships
Choose Your Tier
-
Tier I
First month is free!
You receive unlimited access to our library of 70+ yoga classes with varying styles and time lengths to suit your needs from day to day.
New classes added each month to keep your practice fresh!
$15/month & your first month is FREE!
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Tier II
You receive:
Unlimited access to all videos in the library, PLUS 1 monthly 1-hour Private Yoga Session, in person or via Zoom
$135/month
(Regular private session rates are $150)
“I am a devotee of the Monthly Membership!
Until I discovered Anne Curtis, I never thought yoga was for me.
Truthfully, many yoga instructors seem focused on demonstrating their skills as opposed to attending to the mobility and capabilities of the students.
This is not true of Anne!
Now, I’m extremely fortunate to experience Anne’s classes via her Video Library.
The video selection is numerous and varied in both length, content and specialty. I love that I can choose an option based upon my schedule, ability and mental bandwidth on any given day. Each and every pose is described and demonstrated in great detail, plus modifications are presented to ensure that everyone achieves their optimum practice.
This is all accomplished with compassion, seamless execution and humor!”
— Vickie
Private Yoga Lessons
One-on-one private lessons provide the ideal venue for focusing exclusively on the individual and crafting a yoga practice to address his or her unique needs and goals.
Private lessons can be useful for new students as an introduction to yoga and the correct way to do the basic poses. We can develop sequences to do at home, either to address a specific issue or to establish and build a home practice.
For more experienced students, private instruction can give greater insight into the subtleties of correct alignment, and help the student gain strength and flexibility.
Asymmetry can be difficult for even the most advanced practioner to perceive and master on their own. A private session can also focus on adding new poses to an established practice to make it more interesting or challenging.
Finally, private sessions offer the ideal environment for doing therapeutic work and helping to heal injury.
Fee: $150/hour, In my home studio, $175/hour at The Arlington Center
ANNE IS CURRENTLY HOSTING PRIVATE LESSONS ONLINE VIA ZOOM AND IN PERSON. ALL LEVELS ARE WELCOME. PLEASE EMAIL ANNE TO BOOK A PRIVATE LESSON.
Contact
To learn more about classes or private lessons, contact Anne.