Yoga & Meditation Resources
Yoga Books
Cool Yoga Tricks by Miriam Austin
Light on Yoga by BKS Iyengar
Yoga for Osteoporosis by Loren Fishman and Ellen Saltonstall
The Key Muscles of Hatha Yoga, Scientific Keys Volume I by Ray Long, M.D. F.R.C.S.C.
The Key Poses of Hatha Yoga, Scientific Keys Volume II by Ray Long MD FRCSC
Meditation Resources
Bringing Home the Dharma by Jack Kornfield
Breath by Breath: The Liberating Pracrtice of Insight Meditation by Larry Rosenberg
A Path With Heart by Jack Kornfield
Radical Acceptance by Tara Brach
The Cambridge Insight Meditation Center is a wonderful resource for beginners looking for an introduction to meditation and place to practice as well as for people with more experience.
Spirit Rock Meditation Center: If you are ready for a more advanced retreat, I have had transformative experiences at this extraordinary place in Woodacre, California. It's worth the trip!
Insight Meditation Society, located in Barre, Massachusetts, is a lovely place to go for silent mindfulness meditation retreats, both in the original center as well as at the Forrest Refuge.