https://www.yogawithin.studio/writing daily 0.75 2023-08-21 https://www.yogawithin.studio/writing/does-a-dog-have-buddha-nature monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1692411973364-0OVYT0S85Q5ITX6TC4BF/image-asset.jpeg Writing - Does a Dog Have Buddha Nature? - Our teacher guided us into meditation: I don’t remember exactly what she said, but I remember trying to keep my attention at the point in the center of my head. I felt light, calm. My body felt easy, soft. We followed the teacher’s instructions for how to breathe, her encouragement to relax, to just watch the breath, feel the breeze. I don’t know how long we sat, but the memory of being there is clear, bright. The joy, the novelty, the feeling of having arrived. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/d27836b2-4314-4511-8a64-8585474b4713/Screen+Shot+2023-08-19+at+3.41.20+PM.png Writing - Does a Dog Have Buddha Nature? - I started with “Mu.” Mu is often the first koan Zen students are given. On my first week-long silent retreat with this Zen group, my teacher read me the koan: “‘Does a dog have Buddha-nature?’ ‘Mu!’” https://www.yogawithin.studio/writing/sitting-on-the-edge monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/ec386b35-1931-48d3-b888-03abf1c07b6b/Screen+Shot+2023-03-28+at+12.43.01+PM.png Writing - Sitting on the Edge of What I Don’t Know (My Yoga Teaching Journey) - Mostly I experimented with language and demonstration, then more and more what I hoped were gentle, calibrated physical adjustments: A hand on a tight, raised shoulder. A light pull on fingertips or wrist. Righting a tilting torso. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/019c0442-d776-401e-b659-c58bf34d095d/image_50458881.JPG Writing - Sitting on the Edge of What I Don’t Know (My Yoga Teaching Journey) - I am always sitting on the edge of what I don’t know, even now. But then, in the early years of teaching I had none of my own experience to fall back on. The only thing to do was to keep collecting moments of understanding as they arose. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/960236fb-bdcb-42c8-baa9-7d4af14b3890/anne+curtis+yoga.png Writing - Sitting on the Edge of What I Don’t Know (My Yoga Teaching Journey) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithin.studio/writing/into-the-wind-insights-from-a-week-in-canadas-wildnerness monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/b1ba6a90-beb0-4a91-a0ae-7e1cad7de3cc/Canoe+Camping+at+La+Verendrye+Quebec Writing - Into the Wind: Insights from a Week in Canada’s Wilderness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/cb404766-4377-4abf-a607-7fee95c93089/IMG-5061.jpg Writing - Into the Wind: Insights from a Week in Canada’s Wilderness - Make it stand out La Verendrye Wilderness Preserve in Quebec https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/53ac9c2c-d4f5-4693-a238-c8b1bc3f8184/La+Verendrye Writing - Into the Wind: Insights from a Week in Canada’s Wilderness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/4692ce26-a5ae-4f7b-97b3-a7cad69fb356/Canoe+Camping+in+La+Verendrye+Canada Writing - Into the Wind: Insights from a Week in Canada’s Wilderness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/e3ba2b9b-c4d4-4a74-9607-b4e5fd54c89d/IMG-7325.JPEG Writing - Into the Wind: Insights from a Week in Canada’s Wilderness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/ca8dd8b2-7945-46d2-bf06-0146fe218d8a/fcc3ded5-52ad-4d7d-a606-f6aa5fed57c7.JPG Writing - Into the Wind: Insights from a Week in Canada’s Wilderness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithin.studio/writing/zen-on-zoom monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/ed41f6e5-9f94-4fe6-a751-ee90f9429b07/chris-montgomery-smgTvepind4-unsplash.jpg Writing - Zen on Zoom: A Silent Meditation Retreat in a Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1584395179998-TS5MFPIEAL1Q23ITTWPF/ksenia-makagonova-V-TIPBoC_2M-unsplash.jpg Writing - Zen on Zoom: A Silent Meditation Retreat in a Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithin.studio/writing/yoga-for-healthy-hips monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1654309278407-8YFZK1FJ7899PPE0KDMN/Anne+Curtis+Yoga+Italy Writing - A Yoga Pose Is Not an Achievement - Make it stand out Anne Teaching Yoga at her annual Tuscany Yoga Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1658873708231-OAE1EO6XUQI5ZP9EFI1V/Join+the+Online+Monthly+Membership.png Writing - A Yoga Pose Is Not an Achievement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithin.studio/writing/breakfast-and-daily-yoga monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/f6f15597-0eb6-4675-a54f-b9c5f57910f8/Screen+Shot+2022-07-26+at+4.53.39+PM.png Writing - Breakfast & Your Daily Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/f10bd2b3-1212-44cd-ac9e-23d756a07975/Join+the+Online+Monthly+Membership.png Writing - Breakfast & Your Daily Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithin.studio/resources daily 0.75 2020-03-16 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687156778-ALA6EPCHKVZJKBRORFX0/20140301_Trade-151_0124-copy.jpg Resources - Yoga Books Cool Yoga Tricks by Miriam Austin Light on Yoga by BKS Iyengar Yoga for Osteoporosis by Loren Fishman and Ellen Saltonstall The Key Muscles of Hatha Yoga, Scientific Keys Volume I by Ray Long, M.D. F.R.C.S.C. The Key Poses of Hatha Yoga, Scientific Keys Volume II by Ray Long MD FRCSC https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687177243-45FJLRXR7NYM9GTHSZA1/20140301_Trade-151_0124-copy.jpg Resources - Meditation Resources Bringing Home the Dharma by Jack Kornfield Breath by Breath: The Liberating Pracrtice of Insight Meditation by Larry Rosenberg A Path With Heart by Jack Kornfield Radical Acceptance by Tara Brach The Cambridge Insight Meditation Center is a wonderful resource for beginners looking for an introduction to meditation and place to practice as well as for people with more experience. Spirit Rock Meditation Center: If you are ready for a more advanced retreat, I have had transformative experiences at this extraordinary place in Woodacre, California. It's worth the trip! Insight Meditation Society, located in Barre, Massachusetts, is a lovely place to go for silent mindfulness meditation retreats, both in the original center as well as at the Forrest Refuge. https://www.yogawithin.studio/yoga-classes daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1647959771868-34XG1D1FO909WAFJY6V1/Screen+Shot+2022-03-21+at+1.54.20+PM.png Yoga Classes https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1647960023356-3PRENPZ7UGZGGJZ5RY6P/Screen+Shot+2022-03-21+at+1.55.03+PM.png Yoga Classes https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1582659556219-CPNDM5RMNV0SHESJSKQF/2016-06-10+AnneC+Yoga+Arlington+46003.jpg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1600976154342-LX5R2APGU5AE3JI56KWI/anne-curtis-161.jpg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1582744821027-YEXNREDY6Y7C9WUK551Z/2012-10-05+AnneC+Arlington_1108.jpg Yoga Classes - Private Yoga Lessons One-on-one private lessons provide the ideal venue for focusing exclusively on the individual and crafting a yoga practice to address his or her unique needs and goals. Private lessons can be useful for new students as an introduction to yoga and the correct way to do the basic poses. We can develop sequences to do at home, either to address a specific issue or to establish and build a home practice. For more experienced students, private instruction can give greater insight into the subtleties of correct alignment, and help the student gain strength and flexibility. Asymmetry can be difficult for even the most advanced practioner to perceive and master on their own. A private session can also focus on adding new poses to an established practice to make it more interesting or challenging. Finally, private sessions offer the ideal environment for doing therapeutic work and helping to heal injury. Fee: $150/hour, In my home studio, $175/hour at The Arlington Center ANNE IS CURRENTLY HOSTING PRIVATE LESSONS ONLINE VIA ZOOM AND IN PERSON. ALL LEVELS ARE WELCOME. PLEASE EMAIL ANNE TO BOOK A PRIVATE LESSON. https://www.yogawithin.studio/directions daily 0.75 2025-12-19 https://www.yogawithin.studio/about daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg About https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1639418726692-AB7O18FLVC0T131MRFBV/Screen+Shot+2021-12-13+at+1.04.18+PM.png About https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1647974845753-ZOS4OB3YOC774UCPSV9P/Screen+Shot+2022-03-21+at+1.55.03+PM.png About https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/5de32590-73ea-404a-a87e-7f9cf9e44f53/IMG_2112.jpg About https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1631899074451-C0WMSMJ2FOX42OC965CT/Screen+Shot+2021-05-04+at+12.10.33+PM.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1620090750562-95VS0YTKO478L5KQLDW2/Screen+Shot+2021-05-03+at+9.12.16+PM.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1622735979827-6I1UO0AM5ANV0PU1GJOR/ALC.photo.1.jpg https://www.yogawithin.studio/italy-retreat daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1659062928990-WIAP790QMN58YI20UNAG/Screen+Shot+2022-07-13+at+3.44.17+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1659063052756-VLV6UTTHFFMQY70DFBYJ/Screen+Shot+2022-07-13+at+3.38.21+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Italy Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Italy Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Italy Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/0d4c70e3-65c2-4063-b43a-9807aefdda5c/Screen+Shot+2024-11-03+at+7.30.48+PM.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/b332222e-c13d-4f7b-9530-5de30546c66b/Neutral+Minimalist+Modern+Yoga+Retreat+Instagram+Post+%28600+x+400+px%29.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/5de32590-73ea-404a-a87e-7f9cf9e44f53/IMG_2112.jpg Italy Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/f9f897f3-e5d1-4812-86e2-b7e7ee5c789c/Screenshot+2025-08-29+134205.png Italy Retreat 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https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/4b0f836d-d91e-48a1-a543-c34a24a18306/IMG_3364.jpeg Italy Retreat Fresh, Delicious Food Every Day https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/51cee6b6-2afb-4651-ad14-8999e0894d10/Italy+Yoga+Retreat+Experience.jpeg Italy Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/f8db1330-832b-4f6a-98ca-a330d6b82c66/Tuscany+Retreat+Experience.jpeg Italy Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/3add1f25-20e6-4c1f-b646-cc1a413323ea/Screen+Shot+2021-06-22+at+2.50.13+PM.png Italy Retreat The Yoga Room at La Dogana, Tuscany, Italy Yoga Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/e268d78a-b5e4-4983-8018-4f53a71df7e8/Screenshot+2025-08-29+152646.png Italy Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1659063290863-8ARR1WGC1JD32XRC8E1T/IMG_3631.jpeg Italy Retreat 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Beautiful Al Fresco Dining in Italy https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/f0a8c3d9-e8f5-46c3-a67f-aeb669c83879/Yoga+Retreat+La+Dogana+Tuscany.jpeg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/41688e93-195c-4687-86b1-d33edd05fade/Screen+Shot+2024-06-13+at+2.38.40+PM.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/29ca282b-7d6e-453b-93a6-9471de64fd99/Tuscany+Hill+Towns+Yoga+Retreat+Siena https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/105e912c-62ca-4c0e-ad29-7d413212ad91/Italy+Yoga+Retreat+Anne+Curtis.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/f8e743fe-f298-49dc-af72-572a0d36e2a0/Italy+Yoga+Retreat+Anne+Curtis.jpeg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/5de32590-73ea-404a-a87e-7f9cf9e44f53/IMG_2112.jpg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/b32b61bc-f3ae-4e7d-bc44-f86644181e04/Italy+Yoga+Retreat+La+Dogana+Tuscany https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/d7fd43c5-45b8-42e6-bcb7-7cefd2dd9ebf/unsplash-image-73LOeLfo2Bw.jpg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/9966cc29-8d90-42b0-b089-66762be37da8/yoga+retreat+tuscany+a+Dogana.png https://www.yogawithin.studio/home daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/40a22e8f-60b3-4e1c-a755-e90637ab9fca/Screenshot+2025-08-06+154127.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/e186ea5d-d4a8-434a-b5fc-eaf12e3ff58e/Screenshot+2025-11-03+123126.png Home https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/6bc9fac5-064a-4719-b9c0-519981de7de7/La+Dogana+Tuscany+Retreat Home https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/76bd7b95-9006-49bd-b936-6ad80a7fa85b/Portugal+Yoga+Retreat Home https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1598463246604-83Q23IB8ZE4WWD2BM62O/anne-curtis-24.jpg Home https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1598463336171-2HUA1BDYELKLH3XBFZ1Q/anne-curtis-43.jpg Home https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1598463468429-U5Y9OOTJEOE1WQXQ60SO/anne-curtis-113.jpg Home https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1622757513919-B3L43Z82WZNF677SNAOK/s41163ca118913_49.jpg Home - Yoga with Anne Anytime, Anywhere. Join the Yoga Within Online Monthly Membership: there are two tiers to best suit your needs: Tier I: First month free! With the Tier 1 Membership you receive: Full access to an in-depth Yoga Library with 70+ videos, from Very Gentle and Chair Yoga to Core Strengthening to Intermediate/Advanced - there’s something for everyone and every day. Full access to all Guided Meditation Practices New classes added each month! Tier II: You receive access to the entire video library in Tier I plus a monthly 1 Hour Private Yoga Session, in person or via Zoom. https://www.yogawithin.studio/contact daily 0.75 2021-06-03 https://www.yogawithin.studio/how-to-join-class daily 0.75 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1585775953031-XW8Y1WX6G11SYYUBWUK6/yogawithin1.jpg How to Join Class - Screen 1 When you click on the Pay to Join link, you’ll see this screen on PayPal. Choose the dollar amount you’d like to donate and click Donate with PayPal button. You may also choose to use an alternative payment method, like a debit or credit card. To do so, just click the Donate with a Debit or Credit Card button. If you decide to not join a yoga class, just click the Cancel and return to Yoga Within Studio link. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1585776224662-LZNWKXIR4XJIV20OS5RV/yogawithin2.png How to Join Class - Screen 2 Once you decide to Donate with PayPal, you will be directed to a page to enter your username and password. Enter your username and password and click the Log In button. If you do not have a PayPal account, click the Create Account link. Once you log in, you’ll be directed to a confirmation screen. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1585776627311-8PG39GD9SYBEFHS54G4K/yogawithin3.jpg How to Join Class - Screen 3 After logging in, you’ll be shown a screen that shows your preferred bank account and confirms the dollar amount you are donating. You are also welcome to add a note where it says Add a note. You may elect to Change Payment Method before processing your donation. When ready, click the Donate Now button. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1585776832204-NYO0HL0YA4O4MNQI8Z2J/yogawithin4.jpg How to Join Class - Screen 4 Once you have pressed the Donate Now button, you will be shown a screen that confirms your donation to Yoga Within Studio. Upon seeing this screen, your browser will forward you to Anne’s class within a few seconds. Please be patient and let the browser redirect you. If your browser does not redirect to you to Anne’s class, please click the Return to Yoga Within Studio link. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1585776977155-VNIW03WICGKIPL5PXE5T/yogawithin5.png How to Join Class - Screen 5 Once PayPal redirects you to Anne’s class, you will be sent directly to the Zoom link for her class. If you are redirected before her class start-time, you will see this screen. Once Anne joins and starts the meeting, your screen will refresh and you will see the class. Please be patient as Anne gets the class started. https://www.yogawithin.studio/sign-up-for-the-newsletter daily 0.75 2021-03-18 https://www.yogawithin.studio/online-yoga-membership daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1647974766285-2IWE1UM4TD9V1QUA45VU/Screen+Shot+2022-03-21+at+1.54.20+PM.png Online Membership https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1647974845753-ZOS4OB3YOC774UCPSV9P/Screen+Shot+2022-03-21+at+1.55.03+PM.png Online Membership https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1802c33e-0b14-48f7-86ea-120115a2f5ec/2022-12-23+AnneC+SarahW+Arlington+IMG-2728.jpg Online Membership - Join the Yoga Within Monthly Membership When you join one of the Yoga Within Memberships, you get immediate access to our large and growing yoga video library. With more than 70 instructional yoga videos, there’s something for everyone. Join Tier I for free, or join Tier II & receive a monthly 1-hour private yoga session with Anne Curtis https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/c80ee705-d9af-4351-8ef3-50113567130c/anne-curtis-160.jpg Online Membership - Yoga Within Online Membership Stay moving, stay mindful. Your Monthly Membership includes unlimited access to a wide variety of yoga practices to suit your needs, including: 90-minute All Levels Classes 90-minute Intermediate/Advanced Classes 30-minute Morning Wake-Up Yoga 20-minute Core Strengthening Practice & so much more! I add new classes regularly, so you can keep your practice fresh. https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1639418726692-AB7O18FLVC0T131MRFBV/Anne+Curtis+Private+Yoga+Boston Online Membership - Private Yoga Sessions: Enhance your mobility, build strength, & feel better in your body I am thrilled to be able to support you on your journey. We start by finding where you’re comfortable, where your body can rest, and then move from there along the lines of ease, intuition and healing. I work with you to find a way back from discouragement to movement, while holding the fear and grief that can come with our ever-changing bodies. Join the Tier II Membership & Receive a Monthly Private Session https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1582659556219-CPNDM5RMNV0SHESJSKQF/2016-06-10+AnneC+Yoga+Arlington+46003.jpg Online Membership - Yoga for You: Mindful, Approachable, & Down to Earth Some days you need gentle, soothing yoga — other days you need a more energizing practice to lift your spirit. Some days you’ll want to focus on strengthening your core, your wrists, or your balance. The Yoga Within Membership portal has all of these practices to suit your needs & more, including Guided Meditations. Start Your Risk-Free Trial for Free “Anne is a flexible and supportive teacher, providing well thought out modifications for the individual bodies and circumstances of each student, based on her deep knowledge of muscle patterns. Her classes reflect this knowledge, as well as her joy, humor and spirit.” — Susanna & Rusty, long-time students of Anne Curtis https://www.yogawithin.studio/workshops daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/95d1a297-ef4f-4957-b6a2-94f63650893b/Home.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1583459451754-T1CNNC5QZUV1F165BOWP/Lotus+Pond.jpg Workshops - Yoga for Neck, Back & Hip Pain at The Lotus Pond (On Demand Online Video Recording) Do you love yoga but are you limited by inflexibility, immobility or pain? In this workshop, I will share my knowledge and expertise to take you on a yoga journey through the areas of the body most associated with pain and tension, the neck, back and hips. Learn how to: Explore asanas and asana-related stretches that encourage mobilization Release tension in the shoulders, neck and upper spine Gain a deeper understanding of your pain and strategies for long-term pain relief and healing Rebalance your pelvis and mobilize your spine Approach back pain with stretching and strengthening postures Carefully modify classical yoga poses to bring more confidence and joy to your practice Two 90 minute Workshop Sessions Practice & Learn at Your Own Pace! Receive the Workshops Now: The Lotus Pond https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1583459567649-FEZ8TN11H85E0GX0QHHG/IMG_5259.png Workshops - Yoga Workshop: Build Strength To Ease Pain (available as online video recording) In this workshop we experiment with ways of adding “Load” to your body during your yoga practice to increase both strength and flexibility over time. The philosophy behind this work is that by increasing strength-building practices within the context of a creatively varying yoga practice, we can harness the surprisingly effective pain-reducing benefits of strengthening muscles, tendons and even bones! You will learn how to introduce strength-generating adaptations into your teaching in a calibrated way to support each of your students’ individual needs. If students can build this kind of strength-focused yoga into their practices early-on, it can provide a beneficial modality for maintaining strength and integration of the body over time. This work can be particularly beneficial to students over the age of 40 as a way to balance the natural decrease in muscle mass, balance and endurance that can occur. 14 Yoga Alliance Teaching Credits To take this online workshop go to: The Lotus Pond https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/54c96eb2-dda0-4334-be83-7dd3fadc903f/Mini+Mindfulness+Retreat+2024.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/f9be20d8-d1a9-4821-addf-bee1f16b2edd/image_6487327+%283%29.JPG https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/27b4b6fc-4cbb-4894-9539-24dc79d183c5/image_6483441+%2812%29.JPG https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/ea48d4db-0049-4040-91d2-371a62113c95/image_6483441+%284%29.JPG https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1598463246604-83Q23IB8ZE4WWD2BM62O/anne-curtis-24.jpg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1598463336171-2HUA1BDYELKLH3XBFZ1Q/anne-curtis-43.jpg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1598463630912-USLM5IBBLLT4F9FZSD35/anne-curtis-115.jpg https://www.yogawithin.studio/presenting daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1582659791087-MQC3ALPEOSWJ7GC3VZAT/2016-06-10+AnneC+Yoga+Arlington+46029.jpg Presenting https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/b65a3751-9f06-43b2-841c-17836ccd37bb/image_6487327+%289%29.JPG Presenting https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/5de32590-73ea-404a-a87e-7f9cf9e44f53/IMG_2112.jpg Presenting https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/da57cfcb-57d4-4698-b2e4-d255f97df1ab/Screen+Shot+2024-08-16+at+12.52.29+PM.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/431e947d-3b8e-4054-9acd-df1b3c720ef3/image_6487327+%283%29.JPG https://www.yogawithin.studio/private-yoga daily 0.75 2024-09-28 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/0f7a3569-c066-4912-89a8-a0f28a291e77/Screen+Shot+2023-04-03+at+4.05.19+PM.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/0f7a3569-c066-4912-89a8-a0f28a291e77/Screen+Shot+2023-04-03+at+4.05.19+PM.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/0f7a3569-c066-4912-89a8-a0f28a291e77/Screen+Shot+2023-04-03+at+4.05.19+PM.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/0f7a3569-c066-4912-89a8-a0f28a291e77/Screen+Shot+2023-04-03+at+4.05.19+PM.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/0f7a3569-c066-4912-89a8-a0f28a291e77/Screen+Shot+2023-04-03+at+4.05.19+PM.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/ec386b35-1931-48d3-b888-03abf1c07b6b/Screen+Shot+2023-03-28+at+12.43.01+PM.png https://www.yogawithin.studio/subs-for-weekly-yoga-classes daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/0b5bb2d8-67fa-43bc-a86a-693d63ec3ead/Home+%282%29.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/019c0442-d776-401e-b659-c58bf34d095d/image_50458881.JPG https://www.yogawithin.studio/maine-retreat daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/3074b33a-aef1-4c37-b400-5c9f7172e806/Screenshot+2025-11-03+121521.png Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/35657f04-1709-4083-8e48-9f0f901fc99a/Screenshot+2025-10-31+165519.png Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/487d303b-309f-42f5-bf75-5ad2309aac04/Screenshot+2025-10-31+163445.png Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/443cd4c6-22ce-4d23-bf5e-84c060b67f63/Screenshot+2025-11-03+123126.png Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/07905800-0253-4715-93ed-ba5f7b4a2bfe/IMG_1507.jpeg Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/355184e4-40e5-4743-9b80-6c1ec8253845/Melissa+Carroll1.jpg Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/91228c84-7326-4ed1-a525-c545e5ae2e90/D+-+Room+No.+2.jpg Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/9ece03aa-a080-4631-9cb5-18a297a37707/2+-+301.jpg Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/19fffabb-af02-44e9-9ed8-7c43bc0800e7/8+-+304.jpg Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/91228c84-7326-4ed1-a525-c545e5ae2e90/D+-+Room+No.+2.jpg Maine Retreat 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Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/d4454a82-b2fb-40fb-8b74-387f05898ef9/Room+4+WC.jpg Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/c81ea309-a4f5-41c1-9a94-a1ac144ae1ad/Screenshot+2025-12-31+184439.png Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/a169c741-9f35-4027-9066-f1e7d31c5f04/H+-+Room+No.+4.jpg Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/acc016f2-5478-4b26-8230-8be4726a7a28/12+-+306.jpg Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/e186ea5d-d4a8-434a-b5fc-eaf12e3ff58e/Screenshot+2025-11-03+123126.png Maine Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/445efad8-e49e-47eb-b350-018800917fea/Screenshot+2025-10-31+161809.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/bdebd3eb-3f5c-4a65-b274-ffae100ae724/Screenshot+2025-11-02+231441.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/68f2df5b-043b-454c-9e8e-d8e7845961ab/Golf.jpg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/5ecba9aa-73d8-4ed9-87e5-1a0fa7ab668e/Screenshot+2025-11-06+151526.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/158b8e71-08e8-489d-a775-b435819a5e47/Screenshot+2025-11-06+153805.png https://www.yogawithin.studio/book-a-class daily 0.75 2025-05-09 https://www.yogawithin.studio/our-instructors daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.yogawithin.studio/portugal-retreat daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/da022653-510b-4469-ab63-b49469b8d7a8/Portugal+Yoga+Retreat+Anne+Curtis.jpeg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/d9626c52-b429-4e1f-9eb9-111bfcc515f4/D%27Alijo+Pool+Yoga+Retreat+Center.jpeg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/56ae3ffd-9ac0-4eec-96bd-ec5f33197dd0/Dalijo+Yoga+Center+Portugal.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/6f4c1fe1-7a8d-4873-8f47-c811cdc543d3/Fresh+Healthy+Meals+Yoga+Retreat+Portugal.jpeg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/d031ebb1-3571-4627-b725-3371bc9fc61f/Portugal+Retreat+Room+Anne+Curtis.png Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/746068d0-a6f1-4ea1-aab5-327de1ae7aa3/Screenshot+2025-06-23+140111.png Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/def00244-ec8e-4b6e-ba86-6b59ba1421be/Dalijo+Yoga+Retreat+Portugal+Accommodations.png Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/4b2aa3a9-2d96-48ca-b0cd-dd15925a96a8/D%27+Alijo+Yoga+Retreat+Center+Cabins.jpeg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/d031ebb1-3571-4627-b725-3371bc9fc61f/Portugal+Retreat+Room+Anne+Curtis.png Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/992ab53c-25f4-40a4-ac6a-b80dbddefec3/Screenshot+2025-06-30+125443.png Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/cc99d535-870b-4dee-a0c4-a585835bc71d/NTPHOTOGRAPHY_D%27ALIJO-61.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/dc256f57-73e8-4c7d-b2b1-f7344ec48dc9/Restaurant18.JPG Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/15e59959-7810-4c39-9fa3-a8613300db54/2024-07_DAlijo-Menno-18d.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/af2a7f69-a7b1-487f-bac0-9d43d74a42cf/2024-07_DAlijo-Menno-22.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/c7a828a6-1218-4586-bf73-3f1cb16a0749/20920e1c-4f33-44d5-8954-0339aa7d1a2e.jpeg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/307d17d1-0223-466e-80d3-a4546680f13f/Restaurant11.JPG Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/70224e53-fa0e-4f0b-ab71-59d0fc884e41/Bread+Focaccia1.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/bed28f2e-38b1-4bbf-ad38-26374028a0ef/Restaurant5.JPG Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/2a8039b9-fd64-4ee4-af9e-b4a73402ab3c/2024-07_DAlijo-Menno-2.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/7886396b-4e76-49c3-9d64-59a959266cbc/Mexican+buffet+separator.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/bed28f2e-38b1-4bbf-ad38-26374028a0ef/Restaurant5.JPG Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/9e8d0770-d42d-4666-ad65-49a1e12312ec/D%27Alijo+Retreat+Center.jpeg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1817c252-41e0-430d-9a62-19f1fe24d35c/Rest_Room_I15.JPG Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/96aa3ced-b1dc-4158-9fb9-e7860af84d39/NTPHOTOGRAPHY_D%27ALIJO-119.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/b3a7f824-d909-4dfe-b405-3e54e254b59d/D%27Alijo+Yoga+Retreat+Center+Outdoor+Dining+Option.jpeg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/1768516420250-G0JN02C7CH48SKJFWOUI/IMG_5656%2B%25281%2529.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/11b5e806-cfbf-4452-82ff-6e5df70f220f/Chapter+card+Indonesian+Menu.jpg Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/79032331-6e3b-4d78-bf66-48898fe75b61/Portugal+Yoga+Retreat+Anne+Curtis.png Portugal Retreat https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/76dc47e8-5262-414b-a868-c01493737868/DSC05177.jpg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/dc256f57-73e8-4c7d-b2b1-f7344ec48dc9/Restaurant18.JPG https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/3d3d8c39-e42d-4914-9275-ee3376b8c6cd/Screenshot+2025-06-28+234412.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/82175ba8-a2d9-4d91-a853-0c3f54292e35/Screenshot+2025-06-28+234648.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/70b5c737-ca20-4cb6-85fe-077e2d3c45a6/Screenshot+2025-06-30+015436.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/76144284-5c89-4dc4-9453-0c57505a30b3/Screenshot+2025-06-30+020728.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/da022653-510b-4469-ab63-b49469b8d7a8/Portugal+Yoga+Retreat+Anne+Curtis.jpeg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/9c9aa86d-a9c2-43fb-a038-6f82c0603765/Portugal+Yoga+Retreat+Anne+Curtis.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/b4a2455f-35ec-4cff-a6dd-ddbcba6f59f2/Screenshot+2025-07-26+214343.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/4b2aa3a9-2d96-48ca-b0cd-dd15925a96a8/D%27+Alijo+Yoga+Retreat+Center+Cabins.jpeg https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/b4a2455f-35ec-4cff-a6dd-ddbcba6f59f2/Screenshot+2025-07-26+214343.png https://images.squarespace-cdn.com/content/v1/5e46e5e48ada685c7ef09b6e/fb7439e7-62dc-4a0d-9c13-a1f50a3b6c42/DSC05190.jpg